Several Days of Self Care

Aka It Wasn't as Bad as I Thought it Would Be I've not posted with quite the same regularity that I normally would. This is because yesterday I had my telephone assessment for the Depression and Anxiety Service, and today was my first day back to work. Also I went bouldering and it was a blast! First of all, the assessment I had was pretty thorough, and lasted about an hour. My fingers hurt by the end of it, but I'm glad that I got to explain a bit of background and get the ball rolling on treatment. I tried my best not to rattle off everything that had gone wrong, or what made me anxious, or to bad mouth my ex too much, but all in all I got to provide enough information to give my supporter a rough idea of where I was coming from. I had to answer two questionnaires - one on depression and the other for anxiety. On the depression one I scored 8 out of something - mild symptoms and in line with the general population so not one to be concerned about. For anxiety, my scor...

Aka Working 9 till 5...sort of Today I had a disconnect day. This means minimal usage of social media for me, to stop doing the endless scrolling that I normally partake in on Twitter and Facebook. I got a few things done, but I mainly chilled out on the sofa working on a notebook or stuff so I can plan myself accordingly, track a few things day to day, and note down life changes I want to make (mainly on the eco side of things). In a way, I suppose being signed off is its own disconnect from work. I've got time not to worry about concerns of the day, and I get to focus my energy on myself as opposed to the working tasks at hand. I've been composing this entry off and on in the back of my mind. There are a few things that I want to cover and I'm conscious that some of my colleagues read this blog (hello peeps). As such, I feel that I'm going to have to be careful of what I say perhaps, as I can be linked back to the company, but equally, this isn't a rant about...