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About

Nice to meet you!

I'm Lyn. This blog is about my mental health dating from when I was signed off from work for a week or so with stress and anxiety. It's also a blog about my referral for Meniere's Disease, alopecia areata, and trying to be open about what's happening because the way you reduce stigmas is by talking about them. You'll also likely find posts about crafts, art, upcycling, maybe some cooking, and (knowing me) the odd rant. Take what you need and be nice in the comments.

You can also follow me on Twitter right here.

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Return to Work

Aka It Wasn't as Bad as I Thought it Would Be I've not posted with quite the same regularity that I normally would. This is because yesterday I had my telephone assessment for the Depression and Anxiety Service, and today was my first day back to work. Also I went bouldering and it was a blast! First of all, the assessment I had was pretty thorough, and lasted about an hour. My fingers hurt by the end of it, but I'm glad that I got to explain a bit of background and get the ball rolling on treatment. I tried my best not to rattle off everything that had gone wrong, or what made me anxious, or to bad mouth my ex too much, but all in all I got to provide enough information to give my supporter a rough idea of where I was coming from. I had to answer two questionnaires - one on depression and the other for anxiety. On the depression one I scored 8 out of something - mild symptoms and in line with the general population so not one to be concerned about. For anxiety, my scor...
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What To Write What to Write...

Aka Time for an Update! It has been a few days since I last posted and thought it worthwhile updating the good ol' blog. I've been back at work a little over a week and despite my apprehensions, it has been surprisingly fine. For me, it seems to be fairly quiet at the moment, so hopefully I can crack on with some training, and fingers crossed I'll be feeling okay to be back up to full time and can continue working my way up the Banana Seller career ladder. Mental health wise, it is Mental Health Awareness week! If I'm honest, I never really thought that mental health issues would affect me that much. I've usually considered myself to be pretty lucky in my situations, but I suppose everyone has a wobble at some point. For me it's now, with my ear and hair, the world at large, and a realisation of late that I quite often compare myself to other people which doesn't really help me with my self-esteem. However, I've got my appointment coming up the day a...
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Several Days of Self Care

Aka Things I'm Doing to Stop Myself Becoming a Sad Potato Yesterday I was signed off work with stress and anxiety. It's been brewing for a while and, whilst I feel guilty about not being there with my colleagues, it's probably the right thing to have done. Back in December of 2018 I was referred to the hospital as they suspect I have Meniere's Disease - a rare chronic illness that brings on bouts of vertigo and can lead to profound hearing loss in the affected ear. I won't go in to details here as I plan on leaving it for another post, but having the fear associated with that is where a lot of my anxiety and worries have come from. Alongside this, my hair has been falling out and I was diagnosed with alopecia areata, and I'm also going to have my bloods taken as well as my doctor wants to rule out any possibility of a thyroid condition. When I first had the Meniere's referral, and finding out it would take so long, I found myself despairing. Attacks happ...
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